Movement · Upper Arms
Kneel down on the ground with your knees hip-width apart. Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward. Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels. Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides. Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.
Technique
Kneel down on the ground with your knees hip-width apart.
Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
