Movement · Chest
Stand tall with your feet shoulder-width apart. Interlace your fingers behind your head with your elbows pointing outwards. Slowly squeeze your shoulder blades together and push your chest forward. Hold the stretch for 15-30 seconds. Release the stretch and repeat as desired.
Technique
Stand tall with your feet shoulder-width apart.
Interlace your fingers behind your head with your elbows pointing outwards.
Slowly squeeze your shoulder blades together and push your chest forward.
Hold the stretch for 15-30 seconds.
Release the stretch and repeat as desired.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
