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Movement · Back

Bodyweight Standing Row (With Towel)

Stand with your feet shoulder-width apart and hold a towel in front of you with both hands. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

TargetUpper Back
Equipmentbody weight
Body partBack

Technique

How to Perform

  1. 1

    Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.

  2. 2

    Bend your knees slightly and hinge forward at the hips, keeping your back straight.

  3. 3

    Pull the towel towards your chest, squeezing your shoulder blades together.

  4. 4

    Pause for a moment at the top, then slowly release the tension and return to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Upper Back

Secondary

BicepsShoulders

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.