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Movement · Upper Arms

Bodyweight Side Lying Biceps Curl

Lie on your side with your legs extended and your head supported by your arm. Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.

TargetBiceps
Equipmentbody weight
Body partUpper Arms

Technique

How to Perform

  1. 1

    Lie on your side with your legs extended and your head supported by your arm.

  2. 2

    Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.

  3. 3

    Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Biceps

Secondary

Forearms

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.