Movement · Upper Arms
Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart. Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar. Pause at the top of the movement, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.
Technique
Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
Pause at the top of the movement, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
