Movement · Lower Legs
Stand with your feet shoulder-width apart, toes pointing forward. Place your hands on a wall or stable surface for balance. Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, toes pointing forward.
Place your hands on a wall or stable surface for balance.
Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
