Movement · Back
Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand. Bend forward at the hips, keeping your back straight and your core engaged. Pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the towel back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
Technique
Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
Bend forward at the hips, keeping your back straight and your core engaged.
Pull the towel towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the towel back to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
