Movement · Upper Legs
Sit on a bench with your back against the bench and your feet flat on the ground. Place your hands on the bench for support. Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your back against the bench and your feet flat on the ground.
Place your hands on the bench for support.
Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
