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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 169-192

upper legs

Barbell Rear Lunge

upper legs

Barbell Rear Lunge V. 2

lower arms

Barbell Revers Wrist Curl V. 2

forearmsbarbell

upper arms

Barbell Reverse Close-Grip Bench Press

upper arms

Barbell Reverse Curl

back

Barbell Reverse Grip Bent Over Row

upper backbarbell

chest

Barbell Reverse Grip Decline Bench Press

pectoralsbarbell

chest

Barbell Reverse Grip Incline Bench Press

pectoralsbarbell

back

Barbell Reverse Grip Incline Bench Row

upper backbarbell

upper arms

Barbell Reverse Grip Skullcrusher

upper arms

Barbell Reverse Preacher Curl

lower arms

Barbell Reverse Wrist Curl

forearmsbarbell

waist

Barbell Rollerout

waist

Barbell Rollerout From Bench

upper legs

Barbell Romanian Deadlift

shoulders

Barbell Seated Behind Head Military Press

shoulders

Barbell Seated Bradford Rocky Press

lower legs

Barbell Seated Calf Raise

lower legs

Barbell Seated Calf Raise

upper arms

Barbell Seated Close Grip Behind Neck Triceps Extension

upper arms

Barbell Seated Close-Grip Concentration Curl

upper legs

Barbell Seated Good Morning

shoulders

Barbell Seated Overhead Press

upper arms

Barbell Seated Overhead Triceps Extension

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