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Movement · Upper Legs

Barbell Seated Good Morning

Sit on a bench with your feet flat on the ground and a barbell resting on your upper back. Keep your back straight and your chest up. Slowly hinge forward at the hips, lowering your torso towards the ground. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

TargetGlutes
Equipmentbarbell
Body partUpper Legs

Technique

How to Perform

  1. 1

    Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.

  2. 2

    Keep your back straight and your chest up.

  3. 3

    Slowly hinge forward at the hips, lowering your torso towards the ground.

  4. 4

    Pause for a moment at the bottom, then push through your heels to return to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Glutes

Secondary

HamstringsLower Back

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.