Movement · Waist
Kneel on the floor and hold a barbell with both hands, shoulder-width apart. Roll the barbell forward, extending your arms and keeping your core engaged. Continue rolling forward until your body is fully extended and your arms are overhead. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control. Repeat for the desired number of repetitions.
Technique
Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
Roll the barbell forward, extending your arms and keeping your core engaged.
Continue rolling forward until your body is fully extended and your arms are overhead.
Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
