Movement · Upper Arms
Sit on a bench with your back straight and feet flat on the ground. Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead. Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head. Pause for a moment, then extend your arms to raise the barbell back to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your back straight and feet flat on the ground.
Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
Pause for a moment, then extend your arms to raise the barbell back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
