Movement · Chest
Lie on a decline bench with your feet secured and your head lower than your hips. Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.
Technique
Lie on a decline bench with your feet secured and your head lower than your hips.
Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
Pause for a moment at the bottom, then push the barbell back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
