Movement · Upper Legs
Stand with your feet shoulder-width apart and hold a barbell across your upper back. Take a step backward with your right foot, landing on the ball of your foot. Bend both knees to lower your body until your left thigh is parallel to the ground. Push through your left heel to return to the starting position. Repeat with the other leg.
Technique
Stand with your feet shoulder-width apart and hold a barbell across your upper back.
Take a step backward with your right foot, landing on the ball of your foot.
Bend both knees to lower your body until your left thigh is parallel to the ground.
Push through your left heel to return to the starting position.
Repeat with the other leg.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
