Movement · Lower Legs
Sit on a bench with your feet flat on the floor and a barbell resting on your thighs. Place the balls of your feet on a raised platform, such as a block or step. Lower your heels as far as possible, feeling a stretch in your calves. Raise your heels as high as possible, contracting your calves. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
Place the balls of your feet on a raised platform, such as a block or step.
Lower your heels as far as possible, feeling a stretch in your calves.
Raise your heels as high as possible, contracting your calves.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
