Movement · Shoulders
Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward. Press the barbell overhead by extending your arms fully. Pause for a moment at the top, then slowly lower the barbell back to shoulder level. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your back straight and feet flat on the ground.
Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.
Press the barbell overhead by extending your arms fully.
Pause for a moment at the top, then slowly lower the barbell back to shoulder level.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
