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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 1297-1320

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Weighted Pull-Up

shoulders

Weighted Round Arm

waist

Weighted Russian Twist

waist

Weighted Russian Twist (Legs Up)

waist

Weighted Russian Twist V. 2

upper arms

Weighted Seated Bicep Curl (On Stability Ball)

bicepsmedicine ball

waist

Weighted Seated Twist (On Stability Ball)

waist

Weighted Side Bend (On Stability Ball)

upper legs

Weighted Sissy Squat

upper legs

Weighted Squat

upper arms

Weighted Standing Curl

lower arms

Weighted Standing Hand Squeeze

forearmsweighted

chest

Weighted Straight Bar Dip

pectoralsweighted

upper legs

Weighted Stretch Lunge

chest

Weighted Svend Press

pectoralsweighted

upper arms

Weighted Three Bench Dips

tricepsweighted

upper arms

Weighted Tricep Dips

tricepsweighted

upper arms

Weighted Triceps Dip On High Parallel Bars

tricepsweighted

waist

Wheel Rollerout

abswheel roller

cardio

Wheel Run

cardiovascular systembody weight

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Wide Grip Pull-Up

latsbody weight

back

Wide Grip Rear Pull-Up

latsbody weight

chest

Wide Hand Push Up

pectoralsbody weight

chest

Wide-Grip Chest Dip On High Parallel Bars

pectoralsbody weight

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