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Movement · Waist

Weighted Russian Twist V. 2

Sit on the ground with your knees bent and feet flat on the floor. Hold the weight with both hands in front of your chest. Lean back slightly to engage your core muscles. Twist your torso to the right, bringing the weight towards the right side of your body. Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body. Continue alternating sides for the desired number of repetitions.

TargetAbs
Equipmentweighted
Body partWaist

Technique

How to Perform

  1. 1

    Sit on the ground with your knees bent and feet flat on the floor.

  2. 2

    Hold the weight with both hands in front of your chest.

  3. 3

    Lean back slightly to engage your core muscles.

  4. 4

    Twist your torso to the right, bringing the weight towards the right side of your body.

  5. 5

    Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.

  6. 6

    Continue alternating sides for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Abs

Secondary

ObliquesLower Back

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.