Movement · Lower Arms
Stand with your feet shoulder-width apart and hold a weight in each hand. Extend your arms straight in front of you, palms facing each other. Squeeze your hands together as hard as you can, engaging your forearms. Hold the squeeze for a few seconds, then release. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold a weight in each hand.
Extend your arms straight in front of you, palms facing each other.
Squeeze your hands together as hard as you can, engaging your forearms.
Hold the squeeze for a few seconds, then release.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
