Movement · Upper Arms
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips. Slide your butt off the front of the bench with your legs extended in front of you. Keep your back close to the bench and your elbows slightly bent. Lower your body by bending your elbows until your upper arms are parallel to the floor. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
Technique
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
Slide your butt off the front of the bench with your legs extended in front of you.
Keep your back close to the bench and your elbows slightly bent.
Lower your body by bending your elbows until your upper arms are parallel to the floor.
Push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
