Movement · Back
Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart. Engage your core and squeeze your shoulder blades together. Pull your body up towards the bar until your chin is above the bar. Lower your body back down to the starting position with control. Repeat for the desired number of repetitions.
Technique
Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
Engage your core and squeeze your shoulder blades together.
Pull your body up towards the bar until your chin is above the bar.
Lower your body back down to the starting position with control.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
