Movement · Upper Arms
Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended. Bend your elbows and lower your body until your upper arms are parallel to the ground. Pause for a moment, then push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.
Technique
Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
Bend your elbows and lower your body until your upper arms are parallel to the ground.
Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
