Movement · Waist
Kneel on the floor and place the wheel roller in front of you. Place your hands on the handles of the wheel roller and extend your arms straight out in front of you. Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight. Continue rolling forward until your body is fully extended and your arms are overhead. Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged. Repeat for the desired number of repetitions.
Technique
Kneel on the floor and place the wheel roller in front of you.
Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
Continue rolling forward until your body is fully extended and your arms are overhead.
Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
