Movement · Cardio
Start in a plank position with your hands on the wheel and your body straight. Engage your core and start rolling the wheel forward by extending your arms. Continue rolling until your body is fully extended and your arms are overhead. Reverse the movement by pulling the wheel back towards your body, using your core and arms. Repeat for the desired number of repetitions.
Technique
Start in a plank position with your hands on the wheel and your body straight.
Engage your core and start rolling the wheel forward by extending your arms.
Continue rolling until your body is fully extended and your arms are overhead.
Reverse the movement by pulling the wheel back towards your body, using your core and arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
