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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 793-816

upper arms

Ez-Bar Biceps Curl (With Arm Blaster)

bicepsez barbell

upper arms

Ez-Bar Close-Grip Bench Press

tricepsez barbell

upper arms

Ez-Barbell Standing Wide Grip Biceps Curl

bicepsez barbell

upper legs

Farmers Walk

lower arms

Finger Curls

forearmsbarbell

waist

Flag

waist

Flexion Leg Sit Up (Bent Knee)

waist

Flexion Leg Sit Up (Straight Arm)

chest

Floor Fly (With Barbell)

pectoralsbarbell

upper legs

Flutter Kicks

glutesbody weight

upper legs

Forward Jump

quadsbody weight

upper legs

Forward Lunge (Male)

glutesbody weight

upper legs

Frankenstein Squat

waist

Frog Crunch

waist

Frog Planche

waist

Front Lever

back

Front Lever Reps

upper backbody weight

waist

Front Plank With Twist

waist

Full Maltese

waist

Full Planche

chest

Full Planche Push-Up

pectoralsbody weight

back

Gironda Sternum Chin

latsbody weight

upper legs

Glute Bridge March

glutesbody weight

upper legs

Glute Bridge Two Legs On Bench (Male)

glutesbody weight

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