Movement · Upper Legs
Lie flat on your back with your knees bent and feet flat on the ground. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders. While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest. Lower your foot back to the ground and repeat the movement with the other leg. Continue alternating legs in a marching motion while maintaining the bridge position. Repeat for the desired number of repetitions.
Technique
Lie flat on your back with your knees bent and feet flat on the ground.
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
Lower your foot back to the ground and repeat the movement with the other leg.
Continue alternating legs in a marching motion while maintaining the bridge position.
Repeat for the desired number of repetitions.
Training plans
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
