Movement · Upper Legs
Stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat position. Swing your arms back for momentum. Jump forward explosively, extending your hips, knees, and ankles. Land softly on the balls of your feet and immediately go into the next jump. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart.
Bend your knees and lower your body into a squat position.
Swing your arms back for momentum.
Jump forward explosively, extending your hips, knees, and ankles.
Land softly on the balls of your feet and immediately go into the next jump.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
