Movement · Chest
Start in a push-up position with your hands placed slightly wider than shoulder-width apart. Engage your core and lower your body down towards the ground, keeping your elbows close to your sides. As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands. Continue to lower your body until your chest is just above the ground. Push through your hands and extend your arms to lift your body back up to the starting position. Maintain a straight line from your head to your heels throughout the movement. Repeat for the desired number of repetitions.
Technique
Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.
Continue to lower your body until your chest is just above the ground.
Push through your hands and extend your arms to lift your body back up to the starting position.
Maintain a straight line from your head to your heels throughout the movement.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
