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Movement · Upper Legs

Flutter Kicks

Lie flat on your back with your legs extended and your hands by your sides. Engage your core and lift your legs off the ground about 6 inches. Keeping your legs straight, alternate lifting one leg slightly higher than the other. Continue this fluttering motion for the desired number of repetitions.

TargetGlutes
Equipmentbody weight
Body partUpper Legs

Technique

How to Perform

  1. 1

    Lie flat on your back with your legs extended and your hands by your sides.

  2. 2

    Engage your core and lift your legs off the ground about 6 inches.

  3. 3

    Keeping your legs straight, alternate lifting one leg slightly higher than the other.

  4. 4

    Continue this fluttering motion for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Glutes

Secondary

Hip FlexorsLower Abs

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.