Movement · Upper Legs
Stand with your feet hip-width apart and hands on your hips. Take a big step forward with your right foot, lowering your body into a lunge position. Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle. Push off with your right foot and return to the starting position. Repeat with your left leg, alternating sides for the desired number of repetitions.
Technique
Stand with your feet hip-width apart and hands on your hips.
Take a big step forward with your right foot, lowering your body into a lunge position.
Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
Push off with your right foot and return to the starting position.
Repeat with your left leg, alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
