Movement · Waist
An anti-rotation trunk exercise for controlled core work.
Technique
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
Engage your core and glutes to maintain a stable position.
Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
Keep your hips and legs stable as you twist.
Hold for a moment, then return to the starting position.
Repeat the twist on the left side.
Continue alternating sides for the desired number of repetitions.
Training plans
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
