Movement · Waist
Start in a push-up position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body towards the ground, keeping your back straight. As you lower your body, lift your feet off the ground and bring your knees towards your chest. Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position. Repeat for the desired number of repetitions.
Technique
Start in a push-up position with your hands shoulder-width apart and your feet together.
Bend your elbows and lower your body towards the ground, keeping your back straight.
As you lower your body, lift your feet off the ground and bring your knees towards your chest.
Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
