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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 1033-1056

upper arms

Olympic Barbell Triceps Extension

tricepsolympic barbell

back

One Arm Against Wall

latsbody weight

back

One Arm Chin-Up

latsbody weight

upper arms

One Arm Dip

tricepsbody weight

waist

One Arm Slam (With Medicine Ball)

absmedicine ball

back

One Arm Towel Row

upper backbody weight

lower legs

One Leg Donkey Calf Raise

calvesbody weight

lower legs

One Leg Floor Calf Raise

calvesbody weight

upper legs

One Leg Squat

glutesbody weight

waist

Otis Up

upper legs

Outside Leg Kick Push-Up

glutesbody weight

upper arms

Overhead Triceps Stretch

tricepsbody weight

waist

Pelvic Tilt

upper legs

Pelvic Tilt Into Bridge

glutesbody weight

lower legs

Peroneals Stretch

upper legs

Pike-To-Cobra Push-Up

glutesbody weight

chest

Plyo Push Up

pectoralsbody weight

waist

Posterior Step To Overhead Reach

lower legs

Posterior Tibialis Stretch

waist

Potty Squat

upper legs

Potty Squat With Support

glutesbody weight

upper legs

Power Clean

hamstringsbarbell

waist

Power Point Plank

waist

Prisoner Half Sit-Up (Male)

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