Movement · Waist
Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist. Bend your knees slightly and engage your core. Raise the medicine ball above your head, fully extending your arm. Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power. Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
Bend your knees slightly and engage your core.
Raise the medicine ball above your head, fully extending your arm.
Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
