Movement · Lower Legs
Stand with your feet shoulder-width apart, toes pointing forward. Place your hands on a stable surface for support, such as a wall or a bar. Lift one leg off the ground, keeping your knee slightly bent. Raise your heel as high as possible, using your calf muscles. Pause for a moment at the top, then slowly lower your heel back down. Repeat for the desired number of repetitions, then switch legs.
Technique
Stand with your feet shoulder-width apart, toes pointing forward.
Place your hands on a stable surface for support, such as a wall or a bar.
Lift one leg off the ground, keeping your knee slightly bent.
Raise your heel as high as possible, using your calf muscles.
Pause for a moment at the top, then slowly lower your heel back down.
Repeat for the desired number of repetitions, then switch legs.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
