Movement · Upper Legs
Stand with your feet shoulder-width apart. Extend one leg forward, keeping it off the ground. Bend your standing leg and lower your body down as if sitting back into a chair. Keep your chest up and your back straight. Push through your heel to return to the starting position. Repeat with the other leg.
Technique
Stand with your feet shoulder-width apart.
Extend one leg forward, keeping it off the ground.
Bend your standing leg and lower your body down as if sitting back into a chair.
Keep your chest up and your back straight.
Push through your heel to return to the starting position.
Repeat with the other leg.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
