Movement · Waist
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe. Engage your core and squeeze your glutes to maintain a stable position. Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe. Hold this position for the desired amount of time, keeping your core and glutes engaged. To return to the starting position, push through your forearms and lift your body back up into a high plank position. Repeat for the desired number of repetitions.
Technique
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
Engage your core and squeeze your glutes to maintain a stable position.
Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
Hold this position for the desired amount of time, keeping your core and glutes engaged.
To return to the starting position, push through your forearms and lift your body back up into a high plank position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
