Movement · Upper Legs
Lie on your back with your knees bent and feet flat on the ground. Place your arms by your sides with your palms facing down. Engage your glutes and core muscles. Tilt your pelvis upward, lifting your hips off the ground. Hold the bridge position for a few seconds. Slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.
Technique
Lie on your back with your knees bent and feet flat on the ground.
Place your arms by your sides with your palms facing down.
Engage your glutes and core muscles.
Tilt your pelvis upward, lifting your hips off the ground.
Hold the bridge position for a few seconds.
Slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
