Movement · Waist
Stand with your feet shoulder-width apart, toes pointing slightly outward. Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair. Keep your chest up and your back straight throughout the movement. Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, toes pointing slightly outward.
Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
Keep your chest up and your back straight throughout the movement.
Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
