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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 985-1008

waist

Lever Seated Leg Raise Crunch

absleverage machine

shoulders

Lever Seated Reverse Fly

deltsleverage machine

shoulders

Lever Seated Reverse Fly (Parallel Grip)

deltsleverage machine

back

Lever Seated Row

upper backleverage machine

lower legs

Lever Seated Squat Calf Raise On Leg Press Machine

calvesleverage machine

shoulders

Lever Shoulder Press

deltsleverage machine

shoulders

Lever Shoulder Press V. 2

deltsleverage machine

shoulders

Lever Shoulder Press V. 3

deltsleverage machine

back

Lever Shrug

trapsleverage machine

lower legs

Lever Standing Calf Raise

calvesleverage machine

chest

Lever Standing Chest Press

pectoralsleverage machine

back

Lever T Bar Row

upper backleverage machine

back

Lever T-Bar Reverse Grip Row

upper backleverage machine

upper arms

Lever Triceps Extension

tricepsleverage machine

back

Lever Unilateral Row

upper backleverage machine

back

London Bridge

upper legs

Low Glute Bridge On Floor

glutesbody weight

back

Lower Back Curl

spinebody weight

upper legs

Lunge With Jump

glutesbody weight

waist

Lunge With Twist

upper legs

Lying (Side) Quads Stretch

quadsbody weight

waist

Lying Elbow To Knee

waist

Lying Leg Raise Flat Bench

waist

Lying Leg-Hip Raise

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