Movement · Back
Lie flat on your stomach with your legs extended and your arms by your sides. Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
Technique
Lie flat on your stomach with your legs extended and your arms by your sides.
Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
