Skip to content
HomeLeaguesFixturesResultsPredictionLineup BuilderClubsTrainingMy Football
Premier League badgePremier LeagueLa Liga badgeLa LigaBundesliga badgeBundesligaSerie A badgeSerie ALigue 1 badgeLigue 1MLS badgeMLSMore
ScoreDive

Beyond the score.

Leagues

Premier LeagueLa LigaBundesligaSerie ALigue 1MLS

ScoreDive

AboutContactPrivacy PolicyTermsAdvertise

Attribution

Sports data and artwork powered by TheSportsDB.

Back to Exercise Explorer

Movement · Waist

Lying Leg Raise Flat Bench

Lie flat on a flat bench with your back pressed against it. Place your hands under your glutes for support. Keep your legs straight and together, and lift them up towards the ceiling. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

TargetAbs
Equipmentbody weight
Body partWaist

Technique

How to Perform

  1. 1

    Lie flat on a flat bench with your back pressed against it.

  2. 2

    Place your hands under your glutes for support.

  3. 3

    Keep your legs straight and together, and lift them up towards the ceiling.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Abs

Secondary

Hip Flexors

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.