Movement · Upper Arms
Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with an overhand grip and fully extend your arms in front of you. Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows. Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms. Repeat for the desired number of repetitions.
Technique
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles with an overhand grip and fully extend your arms in front of you.
Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
