Movement · Upper Legs
Start by standing with your feet shoulder-width apart. Take a step forward with your right foot, lowering your body into a lunge position. Push off with your right foot and jump into the air, switching the position of your feet mid-air. Land softly with your left foot forward and immediately lower your body into a lunge position. Continue alternating between lunges and jumps for the desired number of repetitions.
Technique
Start by standing with your feet shoulder-width apart.
Take a step forward with your right foot, lowering your body into a lunge position.
Push off with your right foot and jump into the air, switching the position of your feet mid-air.
Land softly with your left foot forward and immediately lower your body into a lunge position.
Continue alternating between lunges and jumps for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
