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Movement · Waist

Lying Leg-Hip Raise

Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your core and lift your legs off the ground, raising them towards the ceiling. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

TargetAbs
Equipmentbody weight
Body partWaist

Technique

How to Perform

  1. 1

    Lie flat on your back with your legs extended and your arms by your sides.

  2. 2

    Place your hands under your glutes for support.

  3. 3

    Engage your core and lift your legs off the ground, raising them towards the ceiling.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Abs

Secondary

Hip Flexors

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.