Movement · Lower Legs
Adjust the machine to your height and stand with your feet shoulder-width apart. Place your shoulders under the pads and hold onto the handles for stability. Raise your heels as high as possible by extending your ankles. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Technique
Adjust the machine to your height and stand with your feet shoulder-width apart.
Place your shoulders under the pads and hold onto the handles for stability.
Raise your heels as high as possible by extending your ankles.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
