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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 961-984

back

Lever One Arm Lateral High Row

upper backleverage machine

back

Lever One Arm Lateral Wide Pulldown

latsleverage machine

shoulders

Lever One Arm Shoulder Press

deltsleverage machine

upper arms

Lever Overhand Triceps Dip

tricepsleverage machine

upper arms

Lever Preacher Curl

bicepsleverage machine

upper arms

Lever Preacher Curl V. 2

bicepsleverage machine

back

Lever Pullover

latsleverage machine

back

Lever Reverse Grip Lateral Pulldown

latsleverage machine

upper arms

Lever Reverse Grip Preacher Curl

bicepsleverage machine

back

Lever Reverse Grip Vertical Row

upper backleverage machine

upper legs

Lever Reverse Hyperextension

glutesleverage machine

back

Lever Reverse T-Bar Row

upper backleverage machine

lower legs

Lever Rotary Calf

calvesleverage machine

lower legs

Lever Seated Calf Press

calvesleverage machine

lower legs

Lever Seated Calf Raise

calvesleverage machine

waist

Lever Seated Crunch

absleverage machine

waist

Lever Seated Crunch (Chest Pad)

absleverage machine

waist

Lever Seated Crunch V. 2

absleverage machine

upper arms

Lever Seated Dip

tricepsleverage machine

chest

Lever Seated Fly

pectoralsleverage machine

upper legs

Lever Seated Good Morning

glutesleverage machine

upper legs

Lever Seated Hip Abduction

abductorsleverage machine

upper legs

Lever Seated Hip Adduction

adductorsleverage machine

upper legs

Lever Seated Leg Curl

hamstringsleverage machine

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