Movement · Upper Arms
Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support. Grasp the handles with an underhand grip, slightly wider than shoulder-width apart. Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale as you slowly lower the handles back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Technique
Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
