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Sports data and artwork powered by TheSportsDB.

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Movement · Back

Lever One Arm Lateral High Row

Adjust the seat height and position yourself facing the machine. Grasp the handle with one hand and keep your back straight. Pull the handle towards your body, keeping your elbow close to your side. Squeeze your back muscles at the top of the movement. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions.

TargetUpper Back
Equipmentleverage machine
Body partBack

Technique

How to Perform

  1. 1

    Adjust the seat height and position yourself facing the machine.

  2. 2

    Grasp the handle with one hand and keep your back straight.

  3. 3

    Pull the handle towards your body, keeping your elbow close to your side.

  4. 4

    Squeeze your back muscles at the top of the movement.

  5. 5

    Slowly release the handle back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Upper Back

Secondary

BicepsShoulders

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.