Movement · Waist
Adjust the seat height and chest pad position according to your comfort. Sit on the machine with your back against the chest pad and your feet flat on the floor. Grasp the handles or side bars for stability. Engage your abs and slowly lean back, allowing the chest pad to move with you. Pause for a moment at the maximum contraction, feeling the tension in your abs. Slowly return to the starting position by contracting your abs and pulling yourself back up. Repeat for the desired number of repetitions.
Technique
Adjust the seat height and chest pad position according to your comfort.
Sit on the machine with your back against the chest pad and your feet flat on the floor.
Grasp the handles or side bars for stability.
Engage your abs and slowly lean back, allowing the chest pad to move with you.
Pause for a moment at the maximum contraction, feeling the tension in your abs.
Slowly return to the starting position by contracting your abs and pulling yourself back up.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
